Home of Hridaya Yoga and Meditation in the UK
“The only beauty that lasts is the beauty of the Heart.” – Rumi
The Heart Centre warmly invites you to improve the health and well-being of your body, mind and soul through the wonderful gifts of yoga and meditation. Naz Khakoo, a certified Hridaya Yoga and Meditation teacher, promises that:
‘Practicing meditation/yoga will innevitably allow you to ‘Know thyself’ (as Socrates, Plato and Aristotle would say!) You will be guided through a wonderful process in order to drop from the busy, overactive mind, into the realms and mystery of your heart. Here you will find so much potential and beauty! The potential of getting to know your true incredible self…’
There are so many benefits that can be achieved along the way too! Here are just a few that The Heart Centre Yoga and Meditation classes can offer you:
– reduces stress and worry – improves sleep
– increase in happy hormones – increase in overall bodily health
– improves relationships – relaxed body and mind
– better ability to handle challenges of daily life – physical and mental strength
– increases flexibility – emotional stability
Find out more about Naz, or get daily healthy, inspirational tips over on The Heart Centre Facebook page.
Looking forward to exploring our divine potential together in a class or workshop with you sometime soon.
Love from my heart to yours ♥