Saturday 31st May 2014
Whitespace Yoga and Wellbeing Studio, Milton Keynes View Map
Due to popular demand this delicious day of Heart Opening is back!
The beautiful Whitespace Studio in Stony Stratford have invited me back to share the the joy of a heart centred yoga and meditation practice with you in more depth.
This afternoon workshop will be about using the wonderful gifts of yoga & meditation to unlock your heart and connect to the deeper and more beautiful you – helping you to open up to your true magical potential.
Through the practice of Hridaya Yoga and Meditation we begin to connect deeply with our true essence, our inner guide – the heart. Intuition, wisdom, happiness, peace, beauty, love, all arise from the heart. The more time we spend in this union; the more alignment that occurs through the body and the breath; the more we tune in to perceive our deepest reality. As we rest in this beautiful space we are able to see life from a fresh, new perspective, beyond the limitations of the mind. Our heart begins to open and we feel our own sacred intuition guiding us.
I will begin by introducing the philosophy of the Spiritual Heart then guide you through a beautiful heart opening practice using postures, the breath, mantra – culminating in a heart centred meditation and demonstration of techniques to use in your own personal practice.
Workshop fee: £45 / £40 Early Bird Discount when you book before 10th May.
Book online: Whitespace Yoga
Or call 01908 566610.
Some previous yoga experience is necessary, no previous meditation practice is required. Spaces on this workshop are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.
Join us on the Facebook event page for up to date details