A deeply relaxing and restorative workshop to awaken the fire of your Heart
Sunday 23rd November
Join Naz for a gentle, deeply nourishing, heart opening practice to honour your body and mind during these winter months.
So often, especially at this time of year, we allow our limiting beliefs and negative thoughts to affect our way of life. We can get caught in a downward spiral of emotion that can lead us to be cynical of others and equally judgemental of ourselves. It can push out openness, kindness and kinship and pull in fear, jealousy, loneliness and anger.
As the light outside begins to dim, we can use this time to become introspective, resting and retreating into our inner world, igniting that deep burning light that exists within our Hearts!
As we drop deeper into this familiar place we find ourselves at home. We begin to connect deeply with our essence, our inner guide; Hridaya – the Spiritual Heart. Intuition, wisdom, happiness, peace, beauty, love, compassion all arise from the heart. The more time we spend in this union; the more alignment that occurs through the body and the breath; the more we tune in to perceive our deepest reality. We allow our limiting beliefs, fears and negative thoughts to burn away in the fire of the Heart, awakening us to experience the universal force of Love more profoundly. As we ignite this fire within our Hearts we are able to see life from a fresh, new, passionate perspective, beyond the limitations of the mind. Our heart begins to profoundly open and we feel our own sacred creativity and intuition guiding us, even through the tough times.
In this restful workshop you will learn how the universal energy of love can free us from limits and fears through the practice of restorative yoga, gentle breathing techniques, meditation, yoga nidra and poetry. You will learn how to connect with your inner wisdom, compassion and love as well as healing any destructive negative emotions that you are holding on to.
This workshop will take place in the luscious, warm and cosy Samsara studio in SW London where we will be fully equipped with blankets, bolsters, eye bags and blocks.
In these cold, dark days of winter, this workshop will be sure to ignite the bright light of love that burns within all of us.
Book your space in advance as spaces are limited
Call 0208 874 7500