A Restorative Yoga, Meditation and Deep Relaxation Workshop
Sunday 9th February 2014
4 – 6.30pm
Samsara Mind and Body, 205 Merton Road, Wandsworth SW18 5EE View Map
‘The quieter you become, the more you can hear’ – Ram Das
Join Naz for an afternoon of restorative yoga, gentle mindful stretching, meditation and yoga nidra.
Winter is a time of hibernation, reflection and rest. This workshop will allow you the space to enjoy the last moments of the most introspective of the seasons before the arrival of new beginnings and growth that manifest in the Springtime.
You will be invited to slow down and take your awareness inwards, spend time discovering your deepest desires, feel the longing of the heart and set positive intentions for 2014 as we move into the time of creation and manifestation with a fresh outlook.
Using the breath, body, mind and heart to bring a deeper sense of present moment awareness, you will connect to the Infinite source and find the stillness and peace within. You will leave feeling deeply nourished, revived, restored and at peace.
This workshop will take place in the luscious, warm and cosy Samsara studio in SW London where we will fully equipped with blankets, bolsters, eye bags and blocks.
Book your space in advance – *Early Bird price of £25*
Usual price: £30
Call 0208 874 7500
Or book online